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DYNAMIC STRETCHING FOR THE LOWER LEG AND FOOT MUSCLES
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
Sarah Dunkley
May 28, 20201 min read
27 views
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DYNAMIC STRETCHES FOR THE THIGH
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
Sarah Dunkley
May 27, 20201 min read
13 views
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DYNAMIC STRETCHES FOR THE BACK
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
Sarah Dunkley
May 26, 20201 min read
10 views
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DYNAMIC STRETCHES FOR WRISTS AND ARMS
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
Sarah Dunkley
May 25, 20201 min read
10 views
0 comments
DYNAMIC STRETCHES FOR THE NECK AND SHOULDERS
In this dynamic stretching series, each video focuses on a different area of the body, showing the stretches I use to keep my body mobile...
Sarah Dunkley
May 24, 20201 min read
13 views
0 comments
USING DYNAMIC STRETCHING TO IMPROVE MOVEMENT
Today I’d like to draw your attention to the benefits of dynamic stretching and to consider building this into your daily/weekly routine
Sarah Dunkley
May 18, 20201 min read
12 views
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